"The Importance of Fiber in Your Diet ????"

"The Importance of Fiber in Your Diet ????"

Blog Article

Fiber is essential for a healthy digestive system and helps keep you feeling full longer. Foods like whole grains, beans, fruits, and vegetables are excellent sources. A fiber-rich diet can also lower cholesterol levels and regulate blood sugar. Aim for at least 25–30 grams daily to keep your gut and heart happy!