"Healthy Screen Time Habits ????"

"Healthy Screen Time Habits ????"

Blog Article

In our digital world, it’s easy to spend hours staring at screens. Protect your eyes and mind by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Limit screen use before bed to improve sleep quality, and try incorporating offline activities like reading or walking into your day. Balance is key!